Chantix - Day 5

So nothing special really today. Overall, every cigarette today felt pretty much the same as the ones yesterday (except the first one in the morning). And again I do think that the satisfaction from smoking has been diminished somewhat, but that I'm also getting used to it.

I didn't really cut back today, but tomorrow I'm going to see what happens if I don't smoke one right when I wake up. I didn't used to do that. I used to have my first cigarette of the day in the car on my way to work. When I was having sleeping problems several years ago though, the doctor told me to go outside and sit in the sun for 30 minutes right after I woke up every day. I figured since I was going outside and had nothing to do, I may as well have a cigarette. So tomorrow I'll see if I can get by with just some caffeine in the morning.